Compulsory Equipment and Survival Gear
Compulsory Items / Daily Running Pack
- Approx. 3 kg Day Pack for running
- Water containers (bottles or bladder) –
1.5L minimum - Sunglasses / eye protection
- Head cover (cap)
- Insect net to cover face / Buff
- Space blanket
- Mirror
- Whistle
- Sun block lotion
- Toilet paper / tissues
- Daily food / energy supplements
allowance for the route
Compulsory Items (overnight bag)
- Sleeping bag & mattress
- Overnight & warm clothing
- Torch & spare batteries
- Eating container & utensils (knife, spoon)
- Medical kit (blister treatment, antiseptic cream, strapping / anti-chafe)
- 10 x Safety pins/ duck tape